Half Monty question

Hi Sufferlandrians. I have Half Monty on my plan mid week and have not done one before. I use a WattBike Atom.
Do I choose level or Erg??

Hi there.

The answer is both. It’s best to pre-read the workout info for this one so you’re not surprised.

The main RAMP is done in ERG.
Then later you’ll Switch to level mode to do an effort that is based on an HR range so you need to be able to change gears to stay in the HR range


See also the FAQ

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