Hey, sounds like you have a pretty good idea of where you want to take your training. The plan is already adjusted to your 4DP numbers and rider weakness (there should be an icon in the top right).
If you have been riding consistently recently I would say go for intermediate otherwise start with novice and move up in 12 weeks.
Here is a great channel coach Simon put together a few weeks ago:
Alternatively if you want something more specific and want to discuss your training with a coach, check out our customised plans here:
https://thesufferfest.com/pages/customised-suf-training-plans