I’ve become a little bit obsessed with the Forum and found it really useful and understandably there is a lot spoken of what doesn’t work and what’s missing, so I thought I’d give a different perspective.
5 weeks in and I am VERY impressed with SYSTM today, as an holistic coaching tool.
I’ve ridden competitively and recreationally for 25 years. I’ve been coached for the last 10 or so, either remotely (CTS) or face to face (Elite Cycling) and so have a pretty good idea of what works for me, personally, and how to train, follow a plan, prepare for an event and be coached.
Whilst this isn’t about my humble palmares - at my best, a 21 minute 10 mile TT and; top 15% in the Maratona dles Dolomites - I understand the value of training plans and coaching in getting results.
Following 6 months of pretty much zero cycling in the second half of last year, I had seriously fallen out of love with riding, but knew I needed to get back and have something to motivate me. For the riding I was doing, I no longer could justify a one-to-one coaching relationship.
As a KickR owner, SYSTM hit the radar. And so, with a free trial, on Jan 1st, in a basement in Toronto, on my mother-in-law’s hybrid with a dumb trainer, a HRM and my power pedals I began again! Now back in London with a fully equipped pain cave and more tech than can be believed, I am fully into SYSTM.
So my praise of SYSTM comes from my experiences of being coached, following plans, preparing for competition and using virtual environments for training (from Zwift to Rouvy to FulGaz )
I find the look and feel of SYSTM really good, detailed but clean and engaging, 4DP (I’ve done loads of RAMPS in the past) has been a great benchmark and the workouts that are driven by it “feel” at the right intensity for my fitness just now - not just on their own but as a week by week plan.
I’m on the Mountain Fondo plan and starting at the lower intensity because of my break. I’ve included Yoga too. I like the variety of workouts a lot. I’ve not use Sufferfest before, and obviously these are serious efforts, but when combined with the other rides it keeps it fresh - I’m not one for just constantly banging my head against a brick wall! And even the inspirational videos, which I didn’t think I’d like are a great way to do an engaging recovery ride - I was wrong!
Everything about SYSTM is familiar with how I have trained in the past, but in a new and very engaging way.
The introduction of Yoga has also been really positive and the beginner sessions are great for me - and, importantly, targeted for cycling.
Sure, there are things I’d like to see, such as incorporating outdoor ride data files into my SYSTM plan, but for me this is a great and holistic approach to training and structured workouts with a goal in mind. I’m looking forward to the next developments, but as it stands I’m not sure I’d go back to professional 1-2-1 coaching - and I’ve not even tried the SYSTM 1-2-1 experience yet…
Hope everyone else is enjoying it too!!!