Excellent. Cheers to you Sir!
I may have had a glass or 2 already and it’s 7 am here 
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On rollers!!! KoS well deserved, welcome to our crazy group!
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Yup it was all done on rollers. I decided to not switch between the rollers and the turbo a few days after I did the 5 rides in a row on week 4 of the prep plan.
To be honest, it was a pain in the arse riding almost 9 hours on the roller. Not being able to really stand and ride on the rollers did not help at all 
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DarrenWCKam Congratulations on completing your Knighthood quest!! Completing on rollers certainly put a different spin into keeping your mental focus for that long. Well Done Sir!!
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Well done Sir Darren! Great job! 
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Will be cheering you on for your quest too!
In the mean time, train smart! Remember #tuhntf
I will be taking time off the bike for at least a week. Even today’s 30 minutes recovery ride is a ‘no’ ‘no-oh-oh’, ‘nope’, ‘nein’ for me. Hahaha. 
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Thank you Sir!
Actually you know what? I almost fell off both the bike and the rollers when I was trying to get clipped in before starting one of the rides (I think it was Attacker).
If you ever want some drop me an email (jcjordan@internode.on.net) and I will happily send some on.
Weather here the last couple of weeks has been very much training indoors supportive with 30+mm of rain a day
Haha thanks for the offer Sir James but I shall give it a pass for now.
Weather here has been really really hot and humid and was actually very thankful the weather was fair on 28th May.
We could do with a little more rain though… even at night, the temperature is well in the 30s and can be as high as 32. 
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