KoS intensity?

Classic SAG hahaha

Late chime - completed my challenge a month and a day ago. My goal was to suffer but not die, but also stay above an average of 70% intensity. I started out at 75% and was able to complete all but one at 75%. I dialed down Revolver because I just couldn’t hit my cadence targets at 75%. As a “validation” I did just finish my 4DP test, just now, and my MAP and FTP didn’t budge, my AC went up slightly, but I did get a big bump on my NM of almost 12%. That is either a greater willingness to suffer or a sign of sandbagging. :slight_smile: But the mid-70’s target was a significant suffering level for 10. for 12, that’s just too painful to contemplate.

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I think you should go for 100% and just accept it is impossible and that you’ll crack several times during the course of the day. The idea is to suffer. I cracked 5 times in mine. These ideas of reducing the percentage just seem to be about trying to survive to the end without cracking.

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:thinking:

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