Low Volume Plan

I too tend to be rather time crunched. The way I view the training plans is kind of like the blueprint for a house. There’s nobody that knows me better than myself, and with that blueprint I’m able to tweak it to fit my schedule and goals.

I try to adhere to the spirit of a build week vs taper and choose similar videos where needed, often a shorter workout with similar TSS but higher intensity.

Big discussion of that here