Wahoo Coach Jeff Hoobler and Dr. Jinger Gottschall chat about exercise and cycling techniques that can help keep your knees healthy.
Listen here - The Knowledge Podcast
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy.
Enjoy it! It’s Nice!