Things heat up in the studio this week as Jeff and Jinger share their top tips for training in the cold. Brrrrrrr these jokes are bad but the advice on how to ride outdoors when it’s freezing is really good.
Listen here: The Knowledge Podcast
Of course, you’d rather train inside when it’s cold outside (right?), but sometimes you can’t avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you’ll get the Knowledge you need for effective cold-weather ride
Enjoy it! It’s Nice!