πŸš€ New Knowledge Episode - Pre-Race Anxiety: Why You Get it and How To Use It πŸš€

Everyone gets nervous before big events β€” but that doesn’t have to be a bad thing!

Listen here: The Knowledge Podcast

Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that understanding, they then go through a series of specific techniques you can use to help you manage and channel that energy in the right direction.

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I liked this episode. Loved the spin on changing feeling of stress/anxiety to excitement.

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