NEW RELEASE: Running Athlete Profile & Advanced Running Analytics

Announcements
1

We applied a similar sports-science philosophy behind your cycling performance to running. Now you can understand your athletic ability across both sports and track your fitness no matter what you’re training.

What’s new:

1. 3DP Running Athlete Profile: Understand your running abilities across three performance dimensions, just like your cycling profile.

2. Running Dimensional Training Load (DTL): After every run, see a precise breakdown of the training stimulus you generated.

3. Running DTL Breakdown: Separate your cycling and running loads to understand what you’ve actually been training.

4. Combined Training Trends: One unified view of your fitness trajectory across both cycling and running. Whether you’re doing intervals on the bike or the track, you’ll see how each session builds your overall capacity.

How to get started:

  1. Tap your profile in the top-left corner of the app

  2. Navigate to Running Athlete Profile and complete the setup quiz

  3. Go for a run — your Running DTL will appear automatically after each workout

  4. Use your DTL numbers to dial in Fitness, Training Capacity, and Training Trends across both sports

Dame Helga

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4 Likes
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Very nice! It looks promising and practical.

Are there any plans for new training programs that better integrate cycling and running? I know there are multisport programs, but I don’t do duathlons or triathlons, so I don’t run and cycle right after each other. That’s something that’s currently missing.

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There are running workouts in the Wahoo App. SYSTM is just cycling.

No plans though.