Perfect thread for such mistakes 
I probably have some of them myself…
-
“N. Henderson 5: At the Velodrome” at 17:16 there is a extremely short cut for a few frames which should be removed
-
“Neal Henderson 2: Rabbit Mountain” 2nd last shovel like interval at 35:58 he says “20 seconds at your 5 Minute power” but it is 95% of your 1 minute power.
-
In “I. Boswell 6: Spikes” 14:26 & 29:01 Ian is doing ~380 watts in the recovery part of the video. I hope for me that’s not his recovery pace… He’s doing the same watts in the Interval.
Also “4: Race Winning Efforts” 40:42 432 Watts in Recovery
“I. Boswell 3: Strength Endurance” 59:03 500 Watts in Recovery -
Ian mentions in “I. Boswell 3: Strength Endurance” at 1:00:26 you should do at least 10 min recovery after the ride. But in the video you only get 5. Since it’s the week with Ian he should win with his 10 Minute recovery.
-
“Core focus 3” the calendar lists 21 min. In the workout description 20 min is stated. The real duration is 20:38. You should round everywhere the same (Windows 10, App 7.13.1).
-
Full body 13: narrator states “intermediate session 3 b” while on screen text writes Full Body Strength 12 which is both wrong
-
All Purpose Road Plan in the last week is “Recovery Session B” listed. Shouldn’t it be named Recovery 2? In Strength all other A and B naming is also gone. But there is also Swim Focus A and B and swimming has some A B and C Workouts…
-
I mentioned that one before: “Positive Self Talk” 13:24 “If you you find that you don’t say anything” one less you.