Other than team scream, which are good over/under workouts? Is there an easy way to search workout types with more granularity than just the “category?” In the details some “Endurance” workouts are tempo; some are sweetspot and others are threshold. Can these be sorted or search for type.
Local Hero - starts with three sets of 6 min pyramids which start sub-ftp rising to just over threshold and back, with the rest of the intervals then mostly over-threshold. Just doing the warmup and the pyramids alone is a pretty tough workout