I just did Catalunya Pt2 this morning and it seems like it has all the classic recipe for Sufferfest: 20 min over under your FTP, short break, and 20 min high-low cadence at 80-90% FTP, and then final push to the end. This sounds like a classic Sufferfest recipe isn’t it? Looks harmless from afar, but stingy when you’re actually doing it.
To make it even spicier, could also blend the Pt 1 together 
IF is only 0.82, Maybe at 105% it might induce suffering?
lol yeah, the intensity needs to be cranked to ~0.9 or so, but the potential is there!
More Sufferfest workouts? Count me in!
Which brings to the question: how does a workout suggestion flowchart nowadays? I guess it is helpful to have a list of most requested type of workouts or something. Similar to opening and following an issue in Git. Assuming they’re willing to hear the community’s voice of course.
This is my biggest concern about SYSTM. You need to constantly be updating otherwise you stagnate.
Until there is another Sufferfest video, I would assume there is nobody taking the baton…
Yeah, it might be the case. Prorides, Inspirations, and OnLocation are nice in their own way, but they also need to expand it. So far they keep adding Inspirations, but ProRides has been like that for a while. Sufferfest is also only had High Time added lately.
@JohnK My impression from his note was he decided to leave as he was looking for new challenges.
My impression was he left because the environment made it untenable for him to stay.
