All this Suffering has lead to my quads getting shorter and shorter which in turn has lead to knee issues.
Please can we have a dedicated session for stretching quads?
Many thanks!
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@Christine-B Have you tried the Bomb Your Quads yoga session? There is also a session for hamstring and calf flexibility.
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Yes! I’ve tried both those …but it’s stretching out the quads that I desperately need. I’ve ‘bombed’ them too much 
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@Christine-B Try a few of these:
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Thanks…will do!
Much appreciated