jfc
May 23, 2022, 2:07pm
8
As I understand it, the goal of the workout is to trigger maximum motor unit recruitment / neuromuscular improvements . A common progression in training plans starts with high cadence sessions and later in the plan moves into the standing starts type of workouts.
As far as when to do your strength workouts and timing with cycling workouts, you should bookmark this post, as it answers your question as well as a similar ones: Strength / Resistance / Weight Training - #4 by Coach.Spencer.R
It is best to combine with NM workouts/drills
On days with strength and NM workouts/drills just follow the plan recommendations as if you were doing SUF Strength. For example the cadence drill workouts should all be done after strength. Standing starts, before strength (usually back to back). If you do something like Torque Monster, GOAT, or NoVid Big Gear Work either before or after is ok but you may need to space it out rather than back to back. Don’t sweat it though if you need to have a longer break between any of the workouts due to travel to/from gym or just plain fatigue.
Hope that helps.
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