Hey @djones632
Thanks for reaching out. Both my wife, Stephanie and I enjoy 2x/wk full body sessions incorporated into our training plans. Here are the answers to your questions:
- It’s really easy to integrate your sessions into your training plan.
- Yes, just replace SUF strength with your plan spaced similarly.
- It is best to combine with NM workouts/drills
- On days with strength and NM workouts/drills just follow the plan recommendations as if you were doing SUF Strength. For example the cadence drill workouts should all be done after strength. Standing starts, before strength (usually back to back). If you do something like Torque Monster, GOAT, or NoVid Big Gear Work either before or after is ok but you may need to space it out rather than back to back. Don’t sweat it though if you need to have a longer break between any of the workouts due to travel to/from gym or just plain fatigue.
And make sure you deload you weight training during rest weeks and take a full rest day each/most weeks. If you’d like to dial in even more, like what strength exercises to combine, reps and sets, just schedule a coaching chat with me. I’m happy to help!
Cheers,
Spencer