Sufferfest "hybrid" training - strength & endurance

[Pierre]

Hi,

sorry for the brief response, but I am short on time.

There is a topic with a few suggestions right here:

Weightlifting and Sufferfest Plans

I am thinking really hard on where I want to take my training next, and a big part of me is considering adding some muscles to my physique by weightlifting. Naturally, this opens up a bunch of questions: Is weightlifting and doing HIIT-sessions like The Sufferfest contraproductive? How can I slot in enough recovery? Is it even possible to balance both and come out the other side with some results? A part of me is afraid to lose some of the progress I made during my time on the triathlon plan…

I will update my own experiences in a little while…

Let‘s move further discussion into this existing thread.