Thanks for your reply @NicoAttacker !
I guess my real question is: How much do your 4dp values differ from your Xert pdc (assuming you had a breakthrough during ff or short before)? And (hypothetical) if there is little difference to the xert pdc, why bother putting me through a FF? I mean c’mon … executed properly this is madness.
For my part, I put in the xert values some days ago, did Team Scream and Cobbler and both felt just about right (I’ll admit that both workouts target upper Tempozone so probably just ftp is right and MAP is off, but I doubt that and will confirm via The Chores later today.)
Edit: The Chores felt just about right, too.