What is your Recovery Beverage for the TOS 2024?
You can make up to three choices. The poll closes at the end of the last stage.
For those of you who pick other, please comment and tell us what is missing.
I would put a protein shake as something other than a sports drink - that makes me think more like Gatorade or electrolyte replacement beverages. But maybe that’s just me being old enough to think that Sports Drink = Gatorade.
Edit: This reminds me that I haven’t eaten breakfast, yet.
Have a separate poll for recovery food. Pickled herring / rollmop needs to be in there of course (that’s what Sir Dave & co had to eat a couple years back right?). Although that was more “on bike nutrition” for them IIRC…
Not doing either Tour (#sadface) due to recent illness and holiday leading to a significant lack of consistency, but did do HM today and am currently supping on a 13% imperial stout. It seems to be doing the trick.
A bottle of electrolyte replacing sports drink and a bottle of water immediately after the ride. Then a nice glass of Chianti from a small winery in Tuscany we visited last year!