Dear @Coach.Mac.C ,
I am preparing my training for after the current plan (Allround High Volume 3:1) finishing end of January. As I am riding Masters TT, I was thinking to take the TT Plan (as I see that is has been updated from last year). But I find something quite strange regarding the volume during the first 3 weeks. I compared with the current Allround and three building blocks (FTP,Tempo, MAP)
In the table below, I took the resting / tappers weeks away and considered 3 blocks of 3 weeks. Is its normal, and if it is, what is the explanation, that the first 3 weeks of the TT Plan have 7 hours less than the second block (weeks 5-7) and the third (weeks 9-11) ?
I find the volume very low (and also the TSS). Coming off the Allrounder plan, even with a week of rest in between, I wonder if the stimulus is enough.
|TT High 3:1||Allround High 3:1||Threshold High 3:1||Tempo High 3:1||MAP High 3:1|
Is it an error ? Or perhaps there is something I do not understand.
Thank you and regards from Switzerland.