Training and still getting dropped - Drowning

[Rupert.H]

Hey Reynaldo, it sounds like you’ve been training pretty hard recently! @Coach.Spencer.R recently put out a great topic about the importance of recovery:

From The Coaches: The Importance of Recovery & Rest

You’ve been training hard and have been adhering to your SUF plan but you are not feeling quite right. You are having trouble hitting your numbers in your key workouts.Your perceived exertion is high and heart rate is low. Your legs are sluggish. What should you do? Work harder? Just “suck it up buttercup”? In reality the answer is most likely, you need more recovery. Recovery and rest in any training plan are the keys to improving fitness and performance. After a period of overload, the body…

Especially considering you recently did the tour of Sufferlandria, that is a big challenge in itself!

As for cadence, I would say this will help a lot with your pacing. If you want to discuss your training in more detail we would love to help there too
https://thesufferfest.com/products/coaching-needs-and-discussion