Training plan for over 55 :-)

[JSampson]

@billjw There was a thread back in April on this subject that you might find helpful.

Changing the Game

Aren’t we all here to improve our endurance? To get an edge in the next race? To live a healthier life? I’m having a few thoughts in my head and I wanted to ask this community for opinions and experiences. Are you on a plant based diet? For a while now I’m considering ditching all animal based foods because of the promised health benefits and even possible endurance gains. Don’t know what I’m talking about? Maybe you would like to watch the excellent “The Game Changers” documentary on Netfl…