Apology for bombarding with new topics, but could the Minions help update the handy-dandy guidance if they are not fully updated yet? Noticed the date is Jan 2019 and The Tool Shed wasn’t there when I really needed it this morning!
TIA.
https://thesufferfest.com/blogs/training-resources/how-to-get-the-most-out-of-your-workout
Hi, @fairushariri.
Did you already contact the minions ( theminions@thesufferfest.com) with this request? I think this is the best way to make sure they update it.
I hope your workout went well, even without the guide.
Tool-Shed is a Mash-up and combines Nine Hammers with The Shovel.
It’s shorter but similar to The Kitchen Sink.
In my opinion (not a coach!), you can safely assume that the recommendations for the other workouts are similar to yours.
Which means:
I don’t agree 100% on the recommendation to use ERG mode. Personally, I like the intervals in The Shovel in Level mode much more.
Hope this helps (when you tackle it again 
)
