"How to get the most of your workout" document

Hi, is there an updated version of the “How to get the most of your workout” document

The one currently published is from Jan 2019 and misses all the new workouts (like Bat, SUF Idol, all the inspiration, etc…)

Thank you
Simone

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The minions are on it. I’m not sure where we are at on the progress of updating but we have someone on it!

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Wow I wished I had seen this before doing the entire Road Cycling training plan… :slight_smile:
Printing now, and watching thie thread for future updates :+1:

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Re-upping this for post-SYTM transition. Any minions still working to update?

This has been Bible-level reading for me since joining SUFF last year!

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The link now redirects to “Does gear selection matter in ERG?” KICKR Bike ERG Mode: Why Gear Selection Matters | Wahoo Fitness Blog
Not really the same kind of content. @Cody.Moore

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