Training to PACE better

[Rupert]

Awesome- glad to hear that went well, the goal is to build up to do the whole session (I didn’t put it on the original list as I didn’t want you to go too big to soon).

For cadence, @Coach.Mac.C wrote a really useful article a few weeks ago:

From the Coaches: Why does cadence matter?

Cadence in cycling refers to the speed at which you are pedaling measured in revolutions per minute, or rpm. The power you produce is a direct product of pedal speed, with Power = Angular Velocity (pedal speed) x Torque (force applied at the pedal). Based on this formula, it’s easy to see that as your pedaling speed increases, the force per pedal revolution drops to maintain the same power. Less force per pedal revolution means less strain on your muscles. Less strain means less muscular fat…