It is not unexpected to see some metrics drop with improvement in others. For example, you recruit muscles to do one task, and then they will not be readily available for another.
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Yup and I believe that’s normal too, to see a dip in some but improvement in others.
I remember feeling frustrated and asking myself why was there a dip after doing my second FF but it all became clear to that I was either not well prepared for the task ahead, or not pacing it right, and like you mentioned, different muscles being recruited.
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