Violator

[Chrigu_F]

Did it and followed the great advice in the forums, workout went pretty well, did not know that froth looks so beautiful on the handlebar. I saw the parachutes and the weird beard net guy
@Coach.Neal.H your protip worked perfectly:

Violator NM - is it about the gears (sort of)?

Hi @Reynaldo_Lopez! First off, you’re doing things correct in using Level Mode for Violator. For sure, there’s an impact of the gear that you’re using in Level mode that will impact the power that you can generate. I tend to use Level 0 during Violator, and use the big chainring (52 tooth) and about the middle of the cassette to hit the power targets during the sprints without problems. I then just shift to the small chainring for the recovery. Well, as least for the first 2 sets of efforts. On…