VO2 Max Intervals - Fast Talk Podcast Episode With Sir Neal

[Namaku]

For those who miss his insights on The Knowledge podcast, Sir Neal Henderson was recently a guest on the Fast Talk podcast to discuss different types of VO2 max intervals and the related physiological adaptations:

Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive - Fast Talk Laboratories (fasttalklabs.com)

[Gerald]

Thanks for sharing!
And yes, Sir Neal is missed beyond words. Very sad…

[Heretic]

I listened to this while doing MAP Progression 3.