My motivation for my workout 3rd Annual KOS…
https://www.facebook.com/donate/667814068136720/?fundraiser_source=external_url
2 Likes
Half way is number 9, right??
Sounds like you’re crushing it so far!! 
1 Like
Sounds about right, actually. 
1 Like
1 shovel down.
1 to go.
Longest. Video. Ever. 
1 Like
1 Like
The Shovel is my favorite! I had it at #7 for that reason.
You can do this! Dig! Dig! Dig!
For honour, glory, victory!
For your fans!
For the squirrels!
1 Like
1 Like
I’ve made it out of the SUF mines with my courage!
I even hit 947w on the final sprint! Don’t ask me how. Lol.
I did the NM spikes in level mode. The rest was on erg at 75%.
#7/12 DONE 
Over halfway to 10. Still not halfway to 12. Or something like that. I think we agreed 9 is halfway? Maybe the minions can help me with my math.
My legs are a little shaky. But it’s time time refill my bottles and get to Power Station.
3 Likes
Insane amount of suffering. Seriously impressive stuff.
7/12 must be a third done 
You got this 
1 Like
Hoping I don’t hit a wall during Power Stations. Still feels like all SYSTMs go. Mail that last AC in The Shovel. So there has to be plenty more where that came from.
3 Likes
Impressive!!
2 Likes
No no, chocolate fountain chocolate is rubbish. Rather dip them in melted OCHO chocolate from New Zealand.
1 Like
Fine with me. I’m more a glutton than a connoisseur of fine chocolatery.
2 Likes
I shall have to convert you
2 Likes
I should clarify to say, I can appreciate fine chocolate but put anything with chocolate on it in front of me and I’ll eat it. Speaking of which, given the digging Sir Evan just did, imma dig into a chocolate dip donut in support.
3 Likes
Finished Power Stations.
#8/12 DONE
I definitely hit a wall in that video. Or maybe I talked too much. My daughter came in and I was explaining my question and SUF videos to her. Suddenly around halfway through the efforts all felt harder. And I finally I un-checked the “Don’t change recovery sections” option. 132w recovery was just too much. I also got behind on ceiling because I was talking and not talking or eating. So hopefully some fueling right now will do the trick and keep me out of a very dark place while doing AVDP.
6 Likes
Hang in there Sir! Don’t be underestimating the toll that this takes. With all the joking aside, this is a seriously difficult task you’ve set for yourself. And, you’re CRUSHING it!!
1 Like
Suufffffeeerrrrrrrrrrrrrr!
Keep going pal. You have this.
1 Like
This is a great time to send a minion to fetch some warm comfort food!
You can do it! We are freshening up your cell here in the castle, sharpening the nails in your suff king mattress, bringing the real paygne up to a lovely tepidness, and riling up the crocodiles in the moat. Crush it!!
1 Like
I am The very Model of a Knight of Sufferlandria. 
