So after my FF, I have decided to do the FTP training blocks as it is my suggested weakness.
Would like to ask for advices from all experienced Sufferlandrian on what training plan should I choose.
I was thinking of Couch to Crusher then proceed with All-purpose road.
Or should I just proceed to All-purpose road after my FTP training blocks.
My aim is just to improve my cycling ability (I sucks big time!!!).
Thank you so much
What is the ratio between your MAP and FTP?
Thanks for the prompt message.
My FTP is 111 and my MAP is 142.
But my MAP has been adjusted by Sufferfest due to my irregular high AC (that maybe due to my inexperience in doing the FF)
OK. Sometimes, if FTP is a weakness, you need to improve your MAP first if the ratio between them is too low. I think you’ll be OK with your FTP building block plan.
Couch to Crusher depends on how active you are on the bike right now. Have you recently started cycling (again), or have you been riding regularly and you just want bigger numbers?
Plans are a bit fiddly, IMO, because you generally need a goal or some target. “I want to get better” is a great layperson’s statement but doesn’t mean much in a practical sense.
Do you have a local ride or hill you’d like to complete? Maybe a metric century?
It really helps to have a SMART objective.
Edit: I’m just an amateur at this, too, so take this advice as it’s intended 
@Fatboi Perhaps a coach would think otherwise but personally I wouldn’t worry about a building block as it sounds like you are just looking to ride and gradually progress. So all purpose road should fit well with your goal of being a better cyclist. Note that the plans are going to be adjusted for your specific metrics so you will still get plenty of sessions that focus on FTP improvement. Also check out the mental toughness series, yoga and perhaps strength.
Remember that the journey that you are on is not about being the best - it is about being your best so don’t worry about the actual numbers, just the direction and velocity of those numbers!
Hello. I also did the program from couch…and I was very happy with my progress specially in 2020…i want to start again the same program, but I can not figure out with SYSTM which one is…can you help me?
Thanks
@Dan_Mihaila I think you are looking for fitness kickstarter.
@Dan_Mihaila I also completed Couch to Crusher previously but unfortunately it appears to have been removed in Systm. The fitness kickstarter that @JSampson mentions is a 6 week plan - C2C was a 10 week plan. If you still have the old app installed on a device you can add it to your calendar from there.
