I have just done a side by side comparison of blender in the old Sufferfest app and the new Systm app. I compared Blender and A Very Dark Place. Despite my 4DP settings being the same in each the power targets are lower in the workouts when loaded through System and the IF for the workouts have drop…

Hi @sir_james.p and all, As you have noticed, there have been some adjustments made to many of the Sufferfest sessions in SYSTM. There are 24 SUF workouts that were not changed in any way, but 23 have been adjusted (not including any mashups in either of those counts). The primary reason that I pe…

You grandma’s efforts would have been scaled to her FF/HM results in the older versions of the workouts anyway, I think you need to have as bit more faith in her.

[image] fukawitribe: I think you need to have as bit more faith in her. +1 ……. and in the rationale behind the adjustments.

[image] mansour_SUF: corporate/new boss Rue the Day is GvA’s response to this idea.

but man, my heart beat is no longer in sync with the music beat!!! :expressionless::rofl: In a more serious note, whats the point of that “glitch” in the last inerval in Blender where it adds a minute if u actually have no problem doing the interval for another 3 min??? I can no longer brag about …

I didn’t find Rue the Day that hard… am I alone in that?

It’s not supposed to be super hard, I wound it up to +10% by the last set the first time but @Coach.Neal.H explains [image] rocket NEW SUFFERFEST: Rue The Day is here! rocket The Sufferfest Hi @JGreengrass ! Overall, this session should be challenging but should not be ne…

[image] mansour_SUF: I can no longer brag about completing 9 hammers :hugs: If you want to brag, there’s always level mode and RPE where you can go and smash your PRs. No one is forcing you to keep the intensity settings where they are: [Screenshot 2022-12-07 at 9.22.58 AM]

For me it’s the storyline, a direct answer to the complaints raised about easier workouts.

Was just trying to find out what is TSS and IF? What are they measurements of ? Couldn’t find the info. Thanks for the help!

here you go [image] IF and TSS with 4DP: Everything you need to know Exactly how difficult is a workout? Well, you may have noticed two acronyms with corresponding numbers nestled right underneath the workout graph in the SYSTM app’s video list: TSS and IF. These st... …

Why have workouts been made easier in the new Systm app?

SYSTM Software

JGreengrass December 7, 2022, 8:42am 236

It’s not supposed to be super hard, I wound it up to +10% by the last set the first time but @Coach.Neal.H explains

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Why have workouts been made easier in the new Systm app?

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