An efficient but thorough 5 minute warm up/cool down would be great. Yoga has its place but when I’m in a hurry I really don’t have time/get any benefit from breathing exercises or body scanning which is literally half of some of the yoga videos
I got to int level 6 and don’t find it impossible. I feel some time could be saved with shorter recoveries between similar exercises
Some of us want longer recoveries between similar exercises.
It just shows how there are clusters of athletic needs.
Granted, it is easier to stop the video for a longer recovery than skip part of the recovery.
All of what you mentioned above, 15’ lower body, 15’ core, 15’ upper body and 15’ full body is already in Abi’s arsenal of 15’ SUF yoga routines.
But I cannot do a sizeable number of yoga moves
I find the yoga and strength sessions to be very different and complementary.
Can you really achieve any meaningful strength gains in a 15 minute session?
Your warmup for a decent lifting session should be at least 15 minutes in itself - with glute / core activation, skill work and any mobilization and potentiation you need to do. I can rarely get in and out of a gym in less than an hour and a half it I’m actually lifting at capacity.
I don’t know. The SUF strength sessions are really more in the realm of mobility and core work. With only an 1 hour to 1:30 to train on weekdays, shorter with high impact is better.
Love the idea. I’m time crunched, spending 45 minutes of the 1-1.5 hours of time I have during the week to train on yoga and strength is not ideal.
