4DP Results

Training
1

Hello,

I have done my very first Full Frontal test and it was without a heart rate monitor. Just curious how accurate the results are?

Thanks

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2

For Full Frontal, all your power numbers should be accurate.

For Half Monty, your HR and MAP help calculate the FTP.

But Full Frontal is just straight power numbers, so they should be accurate.

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3

FF also calculates cLTHR though doesn’t it?

Edit: so yeh, the power numbers will be accurate but the HR will need manual input.

Edit #2. Welcome @aliajdari !!

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4

It does, but it doesn’t affect the power numbers. And if you have no HR monitor (which @aliajdari said) then you wouldn’t get a number for it. But you’d still have accurate power data to workout with.

Edit: @Glen.Coutts I see you edited your post while I was typing, so I’ll edit mine too to acknowledge that. :grin:

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5

Lol!!

I saw you typing and wanted to win. Pipped u at the line :wink:

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6

:rofl: :crazy_face:

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7

It’s my Sprinter profile. I can’t help myself :stuck_out_tongue_winking_eye:.

Oh, one more thing @aliajdari congrats on FF it’s an ugly ugly thing but sooo satisfying to complete.

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8

Thank you @Glen.Coutts and @emacdoug for your quick responses and welcoming me.

The FF was for sure was an ugly one for me, but who cares? Happy to Suffer! :smile:

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