Your week with Ian Boswell starts now. In today’s session, Ian shares his go-to morning workout. It’s a combination of strength work, yoga, and some of Ian’s favorite stretches to get primed and ready to take on the day. So grab a mat, a foam roller, and let’s get this party started.
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Done! And posted to Instagram.
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I really liked the moves in Ian’s yoga session. Would be nice if a second version could be created without some of the introductions and descriptions and other filler so that it takes up less time and we can use it more often.
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I really liked the barn! How good would it be to have space like that to do final resting pose in!
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How’d you all enjoy the core, yoga, and strength?
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I was not close to duplicating your back cracking! 
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Haha yeah maybe not a good thing my back does that.
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My back used to do that after I had made lots of regular visits to the chiropractor when I was young. My teammates hated when I would do standing spinal twists and sound like I had bubble-wrap in my waistband. But then I tore a disc in my back and now it only makes one big pop.
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Late to the party, but April is my “week with…” month. Your turn, @IanBoswell.
Oh, and hi from Western Mass. My daughter has this chicken too - her name is Roger. Daughter names all her chickens after characters from The Great Escape. (Since we’re spending the week together, thought it was important you knew that!) 
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That’s awesome! I hope you have been enjoying your week!
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Well only on Day 1, so enjoyed the intro video of the farm. Jealous of your barn!
Not the tree felling, though. Tired of taking down trees. So. Very. Tired.
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You need a fox red labrador to take you on a recovery walk afterwards! 
Can highly recommend!
Nice! Are they, in fact labs? We have no reds here. Very pretty!
I have this furry – usually snow-covered – monstrosity, thank you very much. More than enough for me. Especially ski-joring in the winter.
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