Belive it or not, we’ve actually made the warm-up a little bit better since the original release of Angels! But, the backstory: As some of you have pointed out, the earlier videos have shorter warm-ups and the later ones have longer ones. The reason? I got someone who knew what they were doing to design the workouts (enter Sir Neal Henderson). Those early workouts were designed by me based on ‘standard’ indoor workouts of the time. I also got bored by warm-ups and wanted to get straight to the action and so kept them short. That was 10 years ago. Today, I DEFINITELY need longer workouts. Over time, we’ll look at stretching those out a bit on the videos which need that.