Who gets even close to doing the crazy leges on arms balancing thing?
I’ve managed it with some practice! I spent a lot of time falling over getting there though!
At the risk of sounding braggardly, yes - I can do Crow Pose.
I’ve gotten up into it a few times ever so briefly.
im still mastering the 3 min breathing
Not with my knees behind my arms like in the photo. If the knees are pushing out the arms then it is much easier. When I try to shift my legs behind my arms like in the photo I fall every time so far.
After 15 plus years of yoga! I can occasionally do 5 seconds… it is my nemesis pose! I am more