Cadence drills single leg spins

[JSampson]

@EndOfAnEra Agreed - you should definitely see instructions so you might have something configured incorrectly. Also search the forum for single leg and there are a number of posts from the coaches on how best to do the drills and some tips on other exercises to warmup and also better prep the muscles especially if you have an imbalance. Here is one post that you might find helpful:

Single leg drill suggestions

Hi Chris, For single leg cadence drills if you are completely new to these the struggle to start with is to fire up your neuromuscular system in order to perform the move properly. If you need to, lower your resistance on the bike and get your cadence as close as you can to the recommendation. But again if you are a little slower, this will come with time and practice. As for the ‘non working’ leg, the first time you can leave it clipped in but make sure you don’t put any resistance through i…