Cadence targets

[JSampson]

@hackr The various cadence builds drills really helped me to increase cadence substantially. Here is a post from Sir Mac on the topic:

From the Coaches: Why does cadence matter?

Cadence in cycling refers to the speed at which you are pedaling measured in revolutions per minute, or rpm. The power you produce is a direct product of pedal speed, with Power = Angular Velocity (pedal speed) x Torque (force applied at the pedal). Based on this formula, it’s easy to see that as your pedaling speed increases, the force per pedal revolution drops to maintain the same power. Less force per pedal revolution means less strain on your muscles. Less strain means less muscular fat…