🌖 Cycling during your cycle, Part 2: How to train when the moon is on your side

:full_moon: :full_moon: :full_moon: Female endurance athletes have a few more things to think about than their male counterparts when it comes to managing their training. In this second episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: the 28-day kind. From how to adjust your training to nutrition strategies, Dr. J and coach Suzie reveal easy, practical techniques to help female endurance athletes maximize their performance.

Listen to the episode here! The Knowledge by Wahoo