Just nearing the end of my two week trial of the SYSTM app and created a plan at the end of the first week and it has me doing two sessions on the trainer (or outside) today, is that usual? I’ve used TrainerRoad in the past and never had two sessions on the same day, just curious. I guess I’m doing one this morning and the other later in the day. Thanks
Yeah, that is normal
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Obviously, I don’t know your particular details, but it is not unusual to have 2 short cycling sessions, or a strength and a cycling session scheduled for the same day. Time permitting, they can be performed back-to-back. Splitting them the way you suggested also works.
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Thanks. Seen a few have asked the same question.
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