Training plan details (2-a-days)

SYSTM Software
1

I am following one of the SYSTM plans and there are two (2) workouts listed on some days. Does that mean do both workouts or choose one of the two? Thanks

2

Do both. If there’s an order, there’s usually coach notes to say which, but otherwise your choice.

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3

Do noth, and if possible, close together. Ten minute breaks should be long enough.

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4

Thanks! I’ve been doing both up until now but I saw one coming up with two 1:30.00 workouts and thought I may be doing something wrong.

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