Deleteting saved films from hard drive

I read somewhere that when you delete a suff film it doesn’t actually get deleted from your hard drive. The same post described where to find the films I think. Any ideas - I need to free up space and can see that Systm takes an awful lot of disk space.
Thanks in advance
Liz

On PC it would be here:

C:\Users\username\AppData\Roaming\SYSTM\videos

If I delete a downloaded workout from within SYSTM on Windows, the space on the disk does get freed up.

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Ok -thanks!

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