Downward Spiral not what it used to be?

[JSampson]

@Ovenpunch That happened a while ago. Here is the post.

Why have workouts been made easier in the new Systm app?

Hi @sir_james.p and all, As you have noticed, there have been some adjustments made to many of the Sufferfest sessions in SYSTM. There are 24 SUF workouts that were not changed in any way, but 23 have been adjusted (not including any mashups in either of those counts). The primary reason that I personally made the adjustments to the 23 workouts was that our sports science team reviewed all of our workouts from various physiological models (with heavy computational lifting from @Coach.Mac.C inc…