Hello, the link below should be a great reference to help give you more information regarding missed workouts. In short, it all depends on why the workout was missed. Stress on the body and the recovery cycle are 2 very important factors. To get in a key workout that overstresses the body will not give you a positive result and you would be better to skip and move on with the plan. Remember the plans have an overall progression that is key to your success.
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