I am just coming off my my 2nd consecutive (almost) 12 week plan and would like to take approx 4 weeks off before diving into another. I would like to get in some long outdoor rides during this break and reduce my time on the trainer. However, I need to preserve my gains–especially my MAP. Is there a canned/standard plan I could use in the SUF app that would meet my requirements? Maybe a MAP Building Block? I saw the Transition Plans but am not sure how to interpret those.
Hey @DRT,
It would be plenty if you did one or two MAP workouts/week on the trainer and combine with your outdoor rides. Make sure to get plenty of recovery as well. The idea is to get a mental and physical break from a structured plan. You can go by how you feel and what you enjoy. Try workouts you haven’t done before especially the shorter ones. Does the make sense?
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Yes, it does. Thanks!