As background, I completed a 12 week advanced road plan a few weeks ago. The last week of the plan I did the HM/FF week, but FF went completely wrong with the video freezing so I gave up, especially as MAP/FTP was basically unchanged.
After that I started a 4 week base block which I’m just coming to the end of, before starting the 12 week intermediate TT plan.
My question is whether I should do FF or HM before commencing the new 12 week plan, or just accept my current numbers and go into the plan?
The reason I’m thinking of a retest is whether a) I may have lost a little bit of fitness through the base block and need to adjust the numbers and b) if I should get FF up to date to make sure the plan is correct. My last few FF have me as an attacker with sustained weakness and I very much doubt that’s changed.
Any thoughts are welcome! Thank you.