First re-test after 9 weeks training.
Improvements in all areas, think I’m happy with the improvements…
Would you be?
Also first experience into structured training what I actually found quite fun, looking forward to the next 4DP test already
5 sec NM + 140 to 886W
1 min AC + 25 TO 367W
5 min MAP + 39 TO 254W
20 min FTP + 35 TO 220W
+20% (looking at your ftp number).
If I could get that in two years I’d be dancing in the streets 
That’s top top work. Well done. Keep it going
Thank you, hadn’t actually looked at the % of increase!
Cheers
Well done, that’s good, I got a +24 watt on FTP, and was chuffed with that. Looking forward to 4DP in 2 weeks’ time to see next increase. That’s the good thing about being a SUF-newbie.
@olvxska You’re looking forward to Full Frontal? You are insane or a Sufferlandrian.
Actually I am looking forward to seeing how well I can do in 2 weeks too, post nuclear tour