I definitely appreciate what you guys are saying, but this result is a bit beyond regular disappointing based on previous experience and my own expectation. I get that not every block is going to push me up much, but to put out this much effort and see nothing is extremely disappointing, especially when I know I have done more in the past.
As for the first responder, sir jSampson, I did do the strength training program and have done the mental training before.
What am I chasing? Besides my fast friends on the road, I just want to be able to ride with my group without every ride ending up with shredded chamois (3 group rides per week, 1.5hrs x2 and one 3-4hr) plus a few 1hr solo. This, as per previous riding, means I should be at an ftp in the mid to upper 200 range.
I generally adapt each year by mid-June, but the LOE burns me out by mid-summer as well, so I start to lose motivation so I really want to get ahead of the game for once. This past year did a 12week block with the most training time and Felt good, but ended up with saddle sores and had to stop riding completely march/April. Then had covid June which crushed my gains, then by the time I got to October I hit the wall. At the time I had an ftp around 230-235 as per Garmin. Kind of bounced around on a few minimum effort weeks and started hitting it again 12 weeks ago.
Iām considered a fairly strong rider within my group, with decent reserves and can climb a hill or three, but no racer. That being said, I feel the results here are 100% of what I could give and have been giving my all through the sessions. I could do more time in the saddle, but definitely not much more effort. (nothing more on the test though, I ended the 1M test in tears and stem chewing, so im fairly certain I did it right )
The question is what should I do now. Another general session like I did but go up to max time? Building blocks of some sort? Is there a plateau Iām hitting and just need to keep repeating this? All of my previous 12wk programs had way more progress than this which is the big frustration. At 204, Iām way, way behind where I need to be from a straight number and previous experience. Could it be a health issue Iām not aware of?
BTW, yes I do have a current health issue, but one that shouldnāt have any effect on my performance. Basal cell carcinoma and using a cream to take care of it and will be done this week. Frustrating, but nothing that should stop progress.