GOAT in base block

When doing GOAT in the base block, do we stick to the low cadence targets or spin along at a normal cadence?

Hey @Alistair_Brown,
Definitely keep the cadence low ( as instructed by the video). Recruit those muscle fibers!


Thanks @Coach.Spencer.R. I presumed that was the case and it was chosen for a reason but thought it worth checking!

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No worries, we’re always here to help!

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