Hey there,
Firstly welcome to the Sufferfest and I hope you’re enjoying the sessions you’ve completed so far!
How new is new, as I would recommend a few things. To get a good taste of the app follow the 14 Day Trial Plan which can be found in the ‘Special Focus’ section in the Training Plans library. This includes completing the Half Monty workout on day 3 of the plan which will really help you for your HR and power target numbers.
As @Sir_Clayton also mentioned though, RPE is super important too while you familiarise yourself with the app so it may be worth switching off the on screen HR data during your next few workouts (these are still tracked so you can check after but it will allow you to focus on less things during your workout).
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